Episode 77: What does a certified eating disorder specialist do? Do you need one?
Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder...
Decoding Obesity
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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
Episode 76: Eating Disorders- Nighttime Eating Syndrome
Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first ti...
Episode 75: Eating Disorders- Bullemia and Anorexia
As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to hav...
Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco
Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone s...
Episode 73: Water And Weight Loss
Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to h...
Episode 72: Personal Stories- Nissa Graun
Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds rep...
Episode 71: Green Tea And Obesity, Is There A Link?
When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders ...
Episode 70: Weight Loss Supplements And Nutraceuticals
Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in thi...
Episode 69: Personal Stories - Crystal Church
Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interv...
Episode 68: Is Obesity Genetic?
Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choi...