4 Things I Wish I Knew In My Eating Disorder Recovery Journey
Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own...
Dark Blue Nutrition Podcast: Making Fitness & Nutrition Intuitive!
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About
Hey there! My name is Katie, Dietitian & Personal Trainer, & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community at www.darkbluenutrition.com/ & @darkbluenutrition on Instagram!
A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
Need a new self-care routine? In this week’s video we chat about how to seamlessly incorporate self-care into your health and fitness routine ?? For f...
5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/ Follow me on Instagram: https://www.instagram.com/darkbluenutrition/ For the...
How To Eat A Healthier Diet Without Calorie Counting
In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't hav...
How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!
Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861 Insight Timer app: https://insighttimer.com/ ...
Ep. 2 - Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?
What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in t...
Ep. 1 - Becoming a Registered Dietitian: How I Discovered My Career & Life Passion
This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness. I wanted...