Dallasthenics Radio focuses on the calisthenics movement present in Dallas, Texas and we seek to inspire people to take control of their health and fitness. Hosted by Blake Johns from the Dallasthenics team, this podcast follows the stories of the members of Dallasthenics as well as those involved in various bodyweight communities throughout the world, along with providing general information about the practice of calisthenics.
Marcos comes on once again to talk about how to get in a good workout at home with little to no equipment. He also discusses the growing trend of stre...
With the recent outbreak of coronavirus, how can you make sure your immune system stays healthy as an athlete? Avoiding excessive training, maintainin...
All the way from basics to advanced, Blake talks about how difficult many of the most common exercises are to many people and the realistic time frame...
Blake and Revol talk about some of the most common mistakes that beginners make along with tips to correct them. What did they wish they knew as begin...
What is it like growing up as a teenager in the calisthenics world? Esteban from the Dallasthenics team gives us a look into how he developed in calis...
How do you choose what supplements to use for performance and overall health? Blake talks about some of the most common supplements like caffeine, cre...
Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a...
It's time for the fitness industry to take responsibility, and it's time for a reality check. Blake examines some of the most common ways that product...
Many sports injuries are preventable, based often on muscle imbalances, restrictions in movement, and compensation patterns. Sean Lopez breaks down me...
You don't want to be one of the people who fails at accomplishing their goals for 2020, and with this podcast you can learn how. Learn about the 5 ste...