Today we work on our breathing rythym of 3,1,4.

Join me today to scan and relax.

Today we talk about time.

Lets tune into the rythym of flowing water.

Today just breathe, relax and let my voice guide you through neditation.

Today we welcome happy thoughts and remove the negative.

Today we embrace our unique personalities.

Today we switch our thoughts from negative to positive.

Today we reflect on the past before bringing the mind into the future.

We relax every muscle.