Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The M...
Feeling lonely? It's perfectly normal, and we all experience it at times. Join us for this 15-minute guided mindfulness meditation from Declutter The ...
Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires ...
Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your ...
Description: Experience relief from stomach anxiety with this soothing guided meditation. Follow along as we journey through calming visualizations an...
Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to ...
Prepare for success with this powerful guided meditation designed to boost focus and confidence before an exam. Tap into your inner calm and unlock yo...
Master the art of navigating workplace disagreements with this guided loving-kindness meditation. Develop empathy and understanding towards your colle...
Banish self-doubt and imposter syndrome with this powerful guided meditation. Through deep breathing, body scan, self-compassion meditation, and empow...
Discover peace and regain balance after intense meetings with this guided meditation. Learn to release tension and stress, and rediscover your inner c...