Ep. 8: Back and better than ever
Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of ...
Crushing PRs: The Podcast
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Gym PRs aren't the only important factor during training. As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally. New episodes Fridays, starting 1.11.19. Hosted by: Maria Fraschilla
Ep. 7: Courtney Blum
Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving ...
Ep. 6: Amanda Tyutina
Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer h...
Ep. 5: Erik Bonini and Janelle Fox
In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.
Ep. 4: Mike Cardali
A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.
Ep. 3: Ken Silcott
Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!
Ep 2: Abe Sutton
Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.
Ep 1: Who Am I and What is Crushing PRs?
What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all differen...