Episode 22: Welcome Rich Davidson to YOW by i

We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of k...

Went a little long on this one but some good stories were told. Steve Smaridge joins me and Mike on the Podcast this week to talk about mindset and so...

On this episode, Mike and Steve discuss goals and perhaps more importantly, the habits that are the base to achieving a goal. We get a little all over...

On this episode, we talk about all things nutrition with Coach Emma. Some basic info on Macros, Keto, IMF, Paleo and Zone are discussed - why each cou...

What is RX? On this episode, Coach Emma and Stephen talk about the 'RX,' why scaling is important and what to look for in the intended stimulus. Enjoy...

Welcome back to our first episode post 2019 CrossFit Open. On this episode, Mike and Steve answer 3 questions we were asked over instagram. We talk ab...

On this episode we sit down with some YOW veterans when it comes to The CrossFit Open (Mel Loveridge, Cat, Shawn, Sylvia), and talk about the good, th...

Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pu...

We finally got Trev on the podcast. Trev talks about starting CrossFit, early struggles with fitness, the journey of owing your own workout and some t...