Insecurities by CrossFit Whittier

In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we i...

In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellne...

In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.

In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!

In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with...

In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to p...

In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physical...

In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what me...

A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.