Welcome to Cracked Open, the podcast for expanding minds, hearts and spirits with your host Kalianna Dean. Join me each episode for a dose of life, love and feeling your way through it all mixed in with commentary on big news items and live calls with listeners.
Please enjoy practicing this cleansing breath and rain-making visualisation to bring relief to the bushfires and clean up efforts that are being made ...
Our second No Legal Alternative episode once again explores how it is possible to live a cracked open, honest, and emotionally free life, even if you'...
Welcome to the No Legal Alternative segment where I present you fascinating alternative careers when you have a law degree. We started by interviewing...
The Hummingbird Breath is a go-to during moments of overwhelm, and when you are having trouble sorting out your own thoughts, needing to find your own...
This is the second Mindful Minutes exercise, a short body scan to introduce you to the idea of witnessing and observing the sensations in your body as...
The benefits of breathing fully are best experienced because we all KNOW there is lots of research around the importance of breathing; but reading tha...
Part of the Cracked Open podcast will be exercises in mindfulness. These go for either 1, 5 or 10 minutes and have all benefited me living with many d...
Episode 1 discusses our need to be wanted, how easy it is to be on purpose, and how we can all learn to say 'stop the world I want to get off' when we...
Cracked Open - the podcast for expanded minds, hearts and spirits. In Episode 0 your host Kalianna Dean runs through the background and aim of the Cra...