Recovery Warrior Grit during the Pandemic
The importance of keeping mindful of resilience building strategies during a crisis like a world-wide pandemic and any time.
Courage Recovery
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About
Courage Recovery is an addiction education company founded by Roger L'Hereault in 2016. Weekly content is published every Wednesday and will be centered on teaching foundational addiction and recovery concepts to benefit addicts, alcoholics and their families wherever they are in the recovery process. Instagram @Courage_Recovery www.Courage-Recovery.com
E20: Control or Letting Go
When we think of the attempt at control that's central in active addiction we are only scratching the surface of this sabotaging behavior. It will und...
E25: The Sabotage of Shame
Here I dive into frame of mind, context and action steps to deal with shame to keep your recover thriving. Got to https://Courage-Recovery.com/Podca...
E24: What Is Recovery?
A brief talk on the concept of what addiction recovery is all about. www.Courage-Recovery.com
E23: Denial & Vulnerability
Denial is our self-appointed pain avoider and it can sabotage us early in recovery just as easily as it can later down the road. We take a look at ho...
E22: Bringing Triggers Into Focus - Part 2
We dive deeper into the topic of Triggers in part 2 by looking at the importance of: 1. Rigorous honesty and willingness to take Action 2. Patterns/Ro...
E21: Bringing Triggers Into Focus - Part 1
It's essential to know every source of emotional pain in every category of your life as you build a strong relapse prevention plan. This two part set...
E19: Facing The Devil You Know
The tendency to look away from our troubles is an all too real dilemma in any stage of recovery. The small things at first glance might be worth exami...
E18: How To Thrive On A Bad Day
We learn about a 5 minute process to identify feelings, look for triggering patterns, the benefits of a personal inventory and how to customize a copi...
E17: Identifying
Identifying as an addict or alcoholic should have meaning for you or why bother with it right? Statements that show ownership of having the disease of...