Do Your Future Self a Favor with Ryan Stanley
"You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. I...
Cope Queens
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About
Did you know that depression, anxiety, and other mental health concerns were color blind? Tune in every Wednesday as Co-hosts Elaina Jones and Tracy Hampton challenge listeners to ANNIHILATE mental health stigmas by sharing authentic experiences, storytelling, interviews, and roundtable discussions about everyday life challenges. During the show, Elaina and Tracy entertain, enlighten, educate, challenge, and motivate listeners to deal with their issues in a positive, healthy manner, and learn how to advocate for themselves and others. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together! Although Elaina and Tracy are both certified Life Coaches, and Counselors in training in Graduate-level programs, this podcast is no way a replacement mental health treatment. If you have a question or want to learn more visit https://copequeens.com
Racial Trauma with Adele and Cherice
"Race and racism is a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can't just be on people o...
Bipolar Disorder with Sofia and Saralyn
“I was actually manic a lot of the times that I would take on workloads, and I would say, ‘Yes, I can do this, I can do this, I can do this.’ I was co...
Wine Tears and Jellybeans
"My alone feels so good, I'll only have you if you're sweeter than my solitude."– Warsan ShireIn episode 17, Wine Tears and Jellybeans, Elaina is join...
Feel the Feels with Connie Anne Holman
"Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all, and, from belong...
Bonus Episode | Hope Warrior Project
"A hope warrior is someone who is always working on themselves so that they can better encourage others, refrain from judgment, keep an open heart, an...
To Help or Not to Help
Can I use you as a reference? Can you slide my resume to the higher manager? Can you recommend me? Can you hook me? Have you ever been asked any of th...
Pet Peeves
Have you ever wondered why certain things annoy you? Does someone popping their gum irritate you? How about if someone cracks their knuckles, drinks d...
What's Stopping You?
We've all heard the sayings that money can't buy you happiness, and that money is the root of all evil. We need money, yes? If money wasn't a factor, ...
Back of the Bus
Have you ever experienced a microaggression? If you have, how did you handle it? If you feel you have not, how do you know you haven't? Microaggressio...