86 – Empowerment Through Choice with Julie Long
For this week's episode, founder Julie Long, reflects on choice … how choice might empower us and how the lack of choice might dis-empower us and thus...
Conversations with Safe Harbour Therapy
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About
Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Naturopathy, Neurotechnology, Occupational Therapy, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.
85 – The Power of Gratitude with Julie Long
Around this time of year, it’s a custom for many to share what they appreciate about each other. Perhaps you’ve recently been on the receiving end of ...
84 – Career Discovery & Wellness with Linda Pleskach
I take pride in an "outside the box" approach to identify my client's needs and provide a creative, results-oriented method to vocational rehabilitati...
83 – Trauma Recovery with CPT with Nicole Versluis
Have you ever been abused or experienced a traumatic event? Are you struggling with symptoms of PTSD? There are many ways we experience trauma. Whethe...
82 – Discovering Self Within Our Stories with Roni Dhaliwal
“THR” stands for truth, healing and recovery. These are gifts I want to work with you to achieve. The stories we tell ourselves dictate how we see our...
81 – Release & Balance with Raindrop with Nancy Champagne
Are you feeling like you are carrying a lot of tension in your body? Do you feel like your stress levels are high? Do you want to release negative emo...
80 – Career & Vocational Rehabilitation with Jo-Ann Trudeau
I provide key vocational career and rehabilitation counselling services, in both official languages, to assist individuals with the physical and psych...
79 – Conscious Empowered Healing with Carla Kowal
I strive to help clients navigate spaces where various aspects of their lives, both personal and structural, intersect. I believe it is important to t...
78 – The Body’s Response to Trauma
Have you ever reacted to something random like a text, someone’s voice, or a feeling in your own body that gives you a headache or makes you anxious? ...
77 – Individual and Relational Therapy with Nan Campbell
It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are f...