80: Achieving your dreams and the wisdom of older women
Amanda Hampson was 50 when her debut novel was published, after her ideas of a career as a writer were derailed by a teenage pregnancy. Her latest nov...
Conversations for a Complete Life
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About
A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.
79: How to be more stress resilient and why it's important you do
Stress - the ongoing, relentless everyday kind - is something most of us could do with less of, and so I asked former Gwinganna Lifestyle Retreat boss...
78: Your brain in perimenopause and how to age well
Neuroscientist Dr Sarah McKay joins the show for a conversation that unpacks the brain-hormone connection in women's brains during perimenopause and m...
77: Change your thinking to change your life with Kate James
Life coach Kate James joins the show for a conversation about the power of thoughts, finding your authentic character, making life choices that mean s...
76: When motherhood is boring and doesn't make you happy
Many of the necessities of motherhood are boring and it's OK to admit that. In this episode I whisper in your ear about why this is so, why it's OK, a...
75: The trap of over-achieving and over-functioning
These two concepts might be costing you not just your time and energy, but also your health. Falling in to the trap of doing too much, too often, can ...
74: Reiki, energy and quiet presence
Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence.
73: Hormone repair for perimenopause and beyond with Lara Briden
If there's one thing that can make all the difference to your health and wellbeing in your 40s, it's understanding hormone repair in perimenopause. Wh...
72: Body image, self-acceptance and the power of yoga
Feeling negative about your body or how you look consumes a lot of women often for a long time, even from childhood. Learning self-acceptance helped E...
71: Easing the mental load
The mental load is a huge issue for busy women, and in this episode, Rachael shares three tips to help you carry the mental load you currently have, a...