I interview my inspiring friend about his similar journey with his health. Part 1

My relationship with exercise: I'm running my first 5k in November 2020, click this link to sponsor my charity run. It is for Movember, a male charity...

A Life Coach saved my life: What is a life coach? I interview my life coach Action Jackson who got me going on this life transformation. Action Jackso...

My relationship with food and this week's performance!

I am a medical doctor who has embarked on a journey of renovating my life, I let you in on a front-row seat to witness the why and how behind this con...

I learned about the Teddy Boys by a chance encounter and bumped into some Black British history as a result. 

I share about the personal impact of a conversation with my Grandfather