Conditioning Mini Camps
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Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
2018 Jean Smart Run WmUp
Wake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)
Friday, November 15 Level 5 Difficulty
Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire ...
Conditioning Camp: Sideways Strength
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength...
Conditioning Camp: Tummy and Tushes
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim wi...
Conditioning Camp: Foot Power & Balance
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through y...
Conditioning Camp: Hips and Hams
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment...