It‘s not about what you have in your life ... it is about HOW you live your life
Had a smart man today that talked to me about the legacy that we leave behind and the impact that we have on the world and when we are gone there is n...
CoffeeTalk with Liquidshano1973
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About
This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
Let‘s get back to loving each other and not forget to tell each other
In this episode I talk about the importance of letting those that you love and adore know how much they mean to you. We are in a world right now that...
Confession Time and Learning to love myself again
This is a confession episode of falling off the wagon after losing my job, after feeling depressed and really not loving myself the way that I always ...
Fess Up, Set Boundaries and then Take Action
In this episode I discuss the recent events that I experienced with my teenage son and making poor decisions and the importance of learning from those...
The power of words and starting off positive
In this episode I discuss the importance of waking up first thing and changing our point of view to set the tone for the rest of the day and ultimatel...
Interview with Ben Aeby"The Box Dad"
Great interview with someone trying to set some trail blazes and create an empire in the world of paint. Check it out. If you would like to become ...
Do you LOVE yourself? Do you believe in yourself?
In this episode I discuss the importance of self love along with the attitude that you CAN actually accomplish and achieve the things that you are fig...
Two things ... Finding balance and changing our thoughts matter
In this episode, I discuss the fact that I am back at work, having to adjust and make things happen all the while that I am trying to make an impact. ...
#KindnessAppointment ... We can change the world on action at a time
In this episode, I discuss the importance of incorporating an appointment through your devices to perform an act of kindness to change others lives an...
Being Grateful Can Change Your Lens
In this episode, I discuss the importance of changing out the view point that you have by layering in items that you are most grateful for in life. B...