Today I talked about ways to pick a therapist. I speak a bit about my own experiences picking therapists and how I went about it, ranging from "go to ...

A brief chat about how we show our love and compassion to others in our lives- specifically friendships.  https://www.facebook.com/kimberly.azevedo.52...

Learning to communicate with your romantic partner is hard work. Constructive I statements (set up as I feel __ about __. I need __.) can help you spe...

You are doing what you can in this very moment. Keep doing your best and offering yourself the grace you offer others even when you think you don't de...

Learning to love yourself is hard, but I believe in you! Developing a sense of self and an identity all starts with finding the language to describe y...

Today we are talking about a very basic scribble art activity. This is designed to be approachable by all individuals and very simplistic in nature. Y...

This highlights a simple mindfulness exercise that you can do anywhere at any time. It is an activity of connection and creativity to strengthen your ...

Today we talk about your history with art. What does it meant to you. The primary questions I ask are: -What was the role of art in your life as a chi...

Today I encourage you to just TRY an art exercise. Super simple drawing lines on paper with various pens/markers/pencils. This is a very low risk acti...

Today we're talking about all the different art-making *stuff*. I talk about the different tools of art ranging from the structured/rigid pen and penc...