#65 Running With Science
In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the ...
Coffee with Joffy
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About
Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt
#65 Training for health vs Training for performance with Craig Harriman
It was great to get Craig back on for his hattrick show. This is a topic that we have spoken about in detail and we both have a huge amount of experie...
#64 Perfecting your morning routine with Anna Wallenten
Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecuri...
#63 How to fix your muscular imbalances with Ashley Grossmann
I have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered ...
#62 Stress, sleep and menopause with Gilly Brunton
In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK. Gilly talks about some of the common pro...
#61 Chemo in cool places with Chrissie Jackson
In this episode, I speak with Chrissie Jackson who shares her incredible story of sailing the oceans, being diagnosed with terminal cancer and the out...
#60 How to increase your self confidence with Heidi Jones
My guest today is Heidi Jones @heidi_jones_coaching who is a health and lifestyle coach based here in Dubai. Heidi specializes in helping women to tak...
#59 Finding your fitness mojo with Tarryn Miccoli
On this episode, I chatted to Tarry Miccoli otherwise known as @healthyhoffy about how she keeps herself and her clients motivated to exercise consist...
The myth of self sabotage with the wellness theory
I invited John and Charlotte from the wellness theory back on the show to talk about the myth of self-sabotage. The whole idea behind self-sabotage se...
Ain't no mountain high enough with Caroline Leon
My guest today is Caroline Leon who is a health and fitness professional, co-founder of A Life of education and motivational speaker. I watched Caroli...