S11Ep4: The Power of Kindness
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, c...
Coffee Break with Sharp Best Health
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About
Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
S11Ep3: How to Have Difficult Conversations
Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delic...
S11Ep2: Power of Journaling for Self-Care
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts a...
S11Ep2: Power of Journaling for Self-Care
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts a...
S11Ep1: How Are You Feeling?
October is National Depression and Mental Health Screening Month. On this week's episode, we are joined by Shanette Smith, M.S. Counseling, LMFT...
S11Ep1: How Are You Feeling?
October is National Depression and Mental Health Screening Month. On this week's episode, we are joined by Shanette Smith, LMFT, a business dev...
S10Ep10: Benefits Fair Overview
Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair! In this episode of The Coffee Break with Sharp Best Health,...
S10Ep10: Benefits Fair Overview
Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair! In this episode of The Coffee Break with Sharp Best Health,...
S10Ep9: Let's Get Cozy: Tips for a Better Night's Sleep
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful —...
S10Ep9: Let's Get Cozy: Tips for a Better Night's Sleep
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful —...