If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Coachuwellness Podcast with Psychologists Mary Mangos and Danny Blackford. Our mission is to share information on how to improve your wellbeing to flourish. We know that only 20% of people at any one time are flourishing or thriving - functioning well mentally and coping well with stress. Our goal is to present practical ideas and information based on science. Mary is workplace coach and speaker, supporting leaders and staff to flourish and be productive. Danny works with children, adolescents and adults supporting them to achieve their mental health goals with psychology, neuroscience and mental toughness. Join us as we share ideas and practical tips from positive psychology, neuroscience and mental toughness, having fun along the way! For further information - Mary Mangos http://appian.com.au/ Danny Blackford - https://www.dannyblackford.com.au/ Editing and Podcast support - https://www.andymaher.com/