When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas a...

In this podcast, I talk about how important it is to do things for you and not for anybody else.

In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.

In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods ...

In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before...

Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.

In this podcast, I talk about Patrick Bet David's new book Next 5 moves. I discuss about the fact that it is important to know yourself. Once you know...

In this podcast, I talk about ways to get creative and let new ideas flow because you have peace of mind. Your mind needs quiet time.