Fueling a Half Distance Triathlon
We say it all the time, fueling is the 4th sport in triathlon. The longer you are out there, the more dialed in your nutrition and hydration strategie...
Coaches on Couches
Share:
Listens: 22
About
Each week Coach D and Coach B-Fun share their 20+ years of endurance coaching, training and racing experience through less than serious conversations and interviews with other time crunched athletes, coaches, and experts within the endurance community. If you are a cyclist, triathlete, runner, or do-it-all athlete, this is made for you! We can't guarantee political correctness, but we can guarantee you will pull some great nuggets of information to help improve your own performance. We'll be talking: Cycling, Running, Triathlon, Duathlon, Cross Country, Aquabike, SwimRun, Mountain Biking, Cyclocross, Gravel Grinders, and any other sports we have the pleasure of working with.
Ironman Memphis 70.3 Updated Race Preview
On this episode we were super excited to have Erika Larsen (Ironman Race Director) and Caroline Norris (Head of Sales and Events at the race venue, Sh...
Crit Racing for Newbies
With the TN State Criterium coming to our home turf, we figured it timely to talk about some of the golden rules of criterium racing. We'll cover a li...
Open Water Swimming Basics with Tim Linn
If there is one major barrier of entry into triathlon, it's swimming. And more specifically, swimming in the open water. Even really experienced triat...
Picking the Right Triathlon Bike
You're ready for a new tri rig, but which one should you get? What size should you get? Disc brakes or rim brakes? Fully integrated super bike or one ...
Skills Pay The Bills
In any sport, there are sets of skills you need to posses so that you can perform at your highest level. Let's face it, no one ever got to the elite l...
Bike Fitting Series - Fixing Knee Pain
Got knee pain? Coach D has been fitting bikes professionally for over a decade, and has seen just about everything in regards to knee pain causation. ...
It's All Speed Work!
The truth is we hate the term speed work. Mainly because it's a broad term for multiple styles of training, all of which have their own purpose. And w...
Couch to 70.3
Today on the couch we will be laying out a road map for all of you newbie triathletes who have decided to jump into a half iron triathlon in your firs...
Finding The Right Bike For You With Chad Terry
Newbie cyclists and triathletes! This one is for you. In this episode we chat with our buddy Chad Terry from our local bike shop Bikes Plus about how ...