EP 157 - Does Insulin Make You Gain Weight? Causes and management for diabetics
Insulin therapy, a treatment for diabetes, can cause unwanted weight gain. This episode will cover the link between diabetes, insulin, and gaining wei...
Coach Be: Daily
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About
Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.
EP 156 - Choosing Healthy Fats | Heart Health, Brain Health, and Fat Loss
In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste. By u...
EP 155 - Reasons You Might Gain Weight After Starting to Exercise
If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find the number on the scale heading in the w...
EP 154 - Weight Loss vs Fat Loss
Losing weight is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs lo...
EP 153 - A Tale of Two Gyms | Choosing the right gym for you
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barbe...
EP 152 - Addressing ADHD with Dr. Ericka Goodwin
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this...
EP 151 - Reversing Hypertension "If you don't fix it, I'll have to." w/ Whitney Jones
Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends. This happens often espec...
EP 150 - Upstreaming Alzheimer's Disease
The impact of Alzheimer's disease on a family can feel devastating. Given the current state of affairs, with no cure in sight, the prudent move for fa...
EP 149 - Be the Change You Want to See in Your Neighborhood | Olympia Auset Keep Slauson Fresh
When I met Olympia she was helping produce an event in Los Angeles. I was immediately impressed with her organization and leadership skills, and THEN...
EP 148 - Understanding Our Beautiful Gut
According to some estimates microorganisms in our bodies out number our own cells by as much as 10 to 1. Our bodies are home to trillions of microbes,...