Ciru Karanja & Boniface Mwangi
CMBL founder Ciru Karanja sits down with Kenyan activist Boniface Mwangi and they discuss the currently flawed system of life in Kenya, both believing...
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About
This podcast series will feature different conversations surrounding mental health from members of the organization, Clear Minds Better Livez. Season 2 , currently ongoing is an embodiment of who the founder , Wanjiru Karanja is about. What she believes and what is of importance to her as we continue to highlight mental health in all aspects.
Trauma Talks
Trauma takes many shapes and forms and is different to everyone. There is no one clear definition as we take information and interpret it differently ...
Mental Health V. Mental Illness
Njoki Waciuri and Ciru Karanja highlight the differences with the two for clarification and how CMBL is playing its part to help. ⠀⠀
Stigma Behind Mental Well Being
Sherry Karanja and Mbugua Njogu, both members of cmbl, talk about how our community has stigmatised mental health. ⠀⠀⠀ ⠀⠀⠀ In addition they both...
Intergenerational Trauma
Intergenertional Trauma is trauma that is passed down through generations. This can clearly be seen within the Black community as to how slavery and s...
African Immigrants & African Americans
The divide between African Americans and African Immigrants has been evident for years. In this particular episode of Empowering Blackness, Ciru Karan...
Conversation with Juliani Kenya
CMBL founder, Ciru Karanja, has a conversation with Kenyan based Hip Hop artist, Juliani Kenya, and they have a discussion on mental health, relations...
Anti-Racism
Racism has been playing a major role with civilizations for many centuries and particularly in the African community. In recent years, we have seen an...
Unity In Identity
What does identity mean to you? Identity has a broad definition and can mean anything to anyone which can be seen as a metaphorical play on the word. ...
Season 2 Reflections
This past season, CMBL founder, Ciru Karanja, has explored multiple topics with extraordinary guests that reflect what Clear Minds Better Livez stands...