If you hate anything about your body, this episode is for you!

 Today I'm sharing with you a tool that you can start implementing right away to help you feel better.

In this episode I share with you how to make your depression go from feeling overwhelming to manageable. 

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Do you ever feel jealous or resentful when your spouse gets to go do something fun?  If so, listen in to hear what you're creating for yourself and wh...

When you dread putting your kids to bed because they just don't listen

In this episode I teach you how to reach your goal by doing one thing.

True confidence.  Who doesn't want more of that?  In this episode we discuss what it is, what it isn't, and how to create more of it in your life.

Should I or shouldn't I?  That is the question.  Except I've got another question for you to ask yourself which will help you decide.  Listen in to fi...

In this episode I teach you the best thing to do with your negative emotion.  It might sound counterintuitive, but once you truly allow yourself to tr...