Here’s a quick exercise to apply when you are someone your working with is stating a desire to change a behavior, yet they haven’t done it yet. I firs...

In this episode, I touch on what integrative mental health means to me, go over criteria so support you in selecting interventions that are meaningful...

This week I’m sharing a personal breakdown that happened after an absolutely amazing week of volunteering with Zendo at Lightning in a Bottle. I’m sha...

This is an interesting conversation between Mary and myself. I would love for us to have a follow up conversation on this topic. Here are the show not...

This episode will cover Mental Burnout and Recovery Practices Symptoms Rumination Inability to Focus Cynicism or Negative Attitude Connection between ...

This podcast looks at the Burnout and how it affects us physically. Below are the show notes: Moral Injury and Burnout Societies desire to not go deep...

This podcast discusses common questions about Psychedelic Assisted Psychotherapy and Therapeutic Use of Psychedelics. Some questions answered includes...

Mary Kuentz and Laura Wade explore their journeys through emotional burnout, some of the research about burnout symptoms. Definition of Burnout Mechan...

Personal History Witnessed people experiencing difficulty on and trying to get off of medications Concerns about the efficacy and legitimacy of studie...

004 Episode – What’s Your Autonomic Nervous System and How It Impacts You This episode explores: What is your Autonomic Nervous System Stress Response...