The guys review a fantastic evening of Jiu Jitsu at Polaris 6, Helen holds her first women only seminar, and chat about the benefits to spending all your time in a basement.

Choke Nation Podcast

Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements.

The Choke Nation Podcast is back! Nathan and Helen catch up the last 2 and a half years, discuss Combat Jiu Jitsu, Polaris and more!

Episode #7 - Where've you been!? Combat Jiu Jitsu, Polaris and more.

Choke Nation Podcast is for all BJJ & MMA addicts. Covering the UK scene from the mat & cage and all the issues in between. Featuring interviews, event recaps, belt promotions, and the topics that matter to our community. Hosted by Nathan J. Selby & Helen J. Harper.

About

Episode #8 - Polaris 6 review, Nathan goes training, Helen loves basements.

Episode #7 - Where've you been!? Combat Jiu Jitsu, Polaris and more.