What is Life Coaching & Post Traumatic Success?
In this episode Edrence shares the main purpose of life coaching which is to motivate, strategize a plan to achieve your goals, & hold you accountable...
Chats on the Mat with Edrence
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About
Edrence Yalley is a Life Coach, Yoga & Meditation Teacher. She knows firsthand that it’s hard balancing motherhood and life. Each Friday join Edrence life long encourager as she discusses life, motherhood, entrepreneurship, & wellness. Whether you’re a mom, entrepreneur, or just trying to gain insight on balancing life this podcast is for you. Visit www.FaithInAction.Co Get social with us on Facebook|Instagram|Twitter @FaithInActionCo
Body Scan Meditation
During this meditation we bring awareness to different parts of the body
How Gratitude & Kindness can change your mind
During this episode I assisted my yoga teacher Drew with a Mindfulness class at Martin Luther King Jr Park in the South Minneapolis area. We went for ...