E1.11 Let’s Track Our Habits
In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your habi...
Chapter ChatUp
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Do you want to start reading books but cant find the time, motivation, or even a good book to start with. Here at Chapter ChatUp we chat and cover every trick in the book, one chapter at a time. It is anything & evrything books— business, personal growth & self help, relationships— such as Atomic Habits, Lean Startup, Zero to One, The Alchemist, Rich dad Poor dad, the Subtle Art of not Giving a F*ck, the 5 AM Club, Think like a Monk, the Art of Saying No, Unfuckwithable, the 4 Hour Work Week, the Power of your Subconscious Mind, the 5 Love Languages, Ikigai & many more. Every Monday & Friday.
E1.10 Let’s Reward Ourselves
In today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep repe...
Ep1.9 Cue, Craving, ACTION!
In today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”, h...
Ep1.8 Lets Crave our Habits
In today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hackin...
Ep1.7 Lets Recap (Bonus Episode)
In this bonus episode where I will paint a picture of how this book has unfolded, we are summarizing everything we have covered so far in our habit ma...
Ep1.6 Let’s be the Architect
What’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment is...
Ep1.5 Let’s hack our Cues
To alter our habits we need to alter the 4 elements of our habit– Cue- Craving- Response & Reward. In this episode we are hacking the start of our...
Ep1.4 Let’s Break Some Habits.
Learn the science behind how habits are formed so you can change them the right way. Learn to hack its 4 elements to your benefit.Find this book at: h...
Ep1.3 Hi, WHO are you?
Are you a gym buff, or someone who can’t workout even at gunpoint? Are you Mr. Book worm, or Mr. Rather be wormed than read books. Do you call yoursel...
Ep1.2 Are you Compounding or Discounting Yourself?
This episode makes the small bigger and the big smaller. Confused? Tune in to find out.Read the “Pseudo Chak De! India” full story which was mentioned...