ChalkBack Replay - Diet - Pre & Post Nut - Collagen??
In this ChalkBack Replay of a 5 Questions Friday segment I answer questions on: Diet - Protein, Fats & Carbs how much should I be eating of each? Che...
Chalk Back With Aido
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CrossFit Access Podcast I talk about anything and everything ??♂️Mindset ??♂️Mindfulness ?Nutrition ??♀️ Training Promoting Alternative (Allied) Healthcare professions.
ChalkBack Replay - How to convince our partners to support us on our Journey?
This is a chat that I had back in Sept 2018 when I sat down with Joey to help her with convincing her partner to support her doing CrossFit. We also ...
ChalkBack Replay - 5 Question Friday 17 September 2019
In this ChalkBack Replay of a 5 question Friday I cover: How long will I grow the beard? Best diet for NOT losing weight ? How do I keep to the plan ...
ChalkBack Replay - When to try movement and when to scale
In this replay of a 2018 #AskAido questions I chat briefly about when it's a good idea to practice movement that you're not very good at.
ChalkBack Replay - What to do when your motivation goes M.I.A?
This is a very short episode from 2018 when I was doing #AskAido questions. I chat briefly about what do when you're motivation goes MIA
Masterclass #1 - How Often Should You Train?
Some people say you should train every day. Others believe once a week is enough. So, what’s the deal? How many times per week should you actually tra...
Master Class #2 - Do we need supplements?
All the fit people on YouTube and Instagram seem to take a whole lot of them, so that must mean they work, right? Unfortunately, it’s not that simple....
Mindset Formula
AskAido creates a formula to give mindset a measurable way to quantify improvement. The formula defines mindset as: Average Positivity Output Over Tim...