Plastic Free July - You are an eco badass!
Join me in today's episode discussing Plastic free July, what it means to cut plastic out your life and what the benifit and draw backs are from zero ...
Chakra Chats
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Share with me in this spiritual journey we call life, with insights into what it means to be human, yoga chats and facing topics that not enough people will talk about. I'm excited to get deep with you and find some inner wisdom.
You are Born for Greatness
In today's episode we look at the idea that greatness is within your grasp even when it doesn't seem that way. Touching on the social influences that ...
Listen, learn, speak. Black Lives Matter.
I think it's important for all of us to keep this conversation going. Talk about race, how to educate ourselves further and learn how to ally. I talk ...
Working Out, Working Out
Today I discuss how fitness can be a great thing for your mental health, touching on movement medicine and my personal experiences combating toxic soc...
What is a Beautiful Badass?
You.. You are a beautiful badass. Let me welcome you to this podcast to remind you how incredible you are. A place where you can come if you feel lost...
Winter Blues and SAD
Winter is here and with it brings Sad and the beginning of the winter coocoon. That feeling of not wanting to do much other than go home and get cosy!...
Speak Your Truth
An introduction to what this podcast is all about and sharing my experiences of not feeling comfortable to talk openly about myself. Turns out that yo...