On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.
I documented a few of my thoughts on getting back into the gym. I don't think it is going to be as care free and awesome as people think. I have some ...
In 9 mins I give you some valuable content on why you shouldn’t compare to others and then talk about my 30 fat loss challenge - my results and my tho...
The common trend has been resorting to forms of cardio during this time at home. Being a proponent of strength training, here are 10 ideas to improve ...
I cover my morning routine that has significantly helped improve my productivity and mental clarity. I am challenging you to take one, a few, or all o...
Learn why having strong glutes is so important for quality movement and a strong body. Chad talks about stretches, mobilizations, and exercises to imp...
This is a quick 10 min recording from my instagram live Q & A today. There were some awesome questions that came across regarding low calorie consump...