CFN Media Presents: Training Partners
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About

Tim Silva and Michael Crespo are Coaches at CrossFit Novato in Northern California. They are best friends and #TrainingPartners. Join them each episode as they discuss life, CrossFit, and growth on their amazing journeys.

Episode 4: Sleep Talk

Welcome to Episode 4 of Training Partners. This week the Tim and Michael discuss sleep; what happens when we don't get it, its many benefits, and...
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A Week of Opportunity

This week Tim and Michael talk about opportunities and being in the right state of mind to both notice, and take them. 
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Gratitude in The Time of COVID

Tim Silva and Michael Crespo are Coaches at CrossFit Novato and #Training Partners. Join them on their inaugural episode as they discuss 5 Things they...
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