The mystery about gymnastics
In this episode we chat about a few common factors we may be overlooking to get better at our gymnastic work...
CFD universe
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Coaches and guests chatting about all aspects of training and nutrition,
Goals and goal setting!
In this episode we talk about having goals how to set them, the importance difference between long term and short term goals.... HAVE A LISTEN AND HOP...
Getting better @ Crossfit Movements
This episode we chat about getting better at movements in the simplest way and the difference between competing and training.