I wanted to discuss the thought process behind why we may or may not choose to introduce the kipping pull up into a clients initial program design.  W...

I wanted to do a rundown of what our new partnership with the Active Life RX means for the gym, the members, and you as a coach. Time to Turn Pro

Quick one on asking you to invest time, energy, and maybe a little money so that you can learn to do the things we are doing for our clients on a real...

Today's episode is centered around an important question you need to ask yourself every time you speak when you are leading someones fitness session.....

You’ve got the Flexibility Assessment done.. now what?

Here's the breakdown of the Pain Free Training Workshop

People can't get their problems solved if no one gives them the solutions. We have the solutions for many peoples problems. However, if we cannot effe...

For our first episode today I want to get everyone on the same page as far as why we have made a big push to level up our 1:1 and individualized servi...