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Catching Z's: The Millennials Guide to Mindfulness

Listens: 21

About

This podcast is my journey as a curious millennial figuring out what it means to live fully through meditation by bringing on the greatest minds of our day.

CZ 095: Gross National Happiness and Thinking about Death 5 times a day with Author Linda Leaming

July 9, 2021

Linda Leaming first traveled to Bhutan in 1994, and moved there three years later. This tiny Buddhist country hidden away in the Himalayas is a very h...

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Conversations with Tibetan Buddhist Monastics: Nun Lobsang Tsyang Thukten

May 24, 2021

Ven. Thukten was born in a small village in Bhutan called Gelephu. She is 32 years old and 15 out of those she dedicated to the monastic life. Current...

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CZ 094: Ora Nadrich, Founder of Institute for Transformational Thinking

April 29, 2021

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A ce...

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Conversations with Tibetan Buddhist Monastics: Lödrö Gyendon

March 29, 2021

Lödrö Gyendon is a Buddhist monk living in Cape Breton, Nova Scotia. Raised in South Florida, Gyendon first encountered Buddhism in college when he w...

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CZ 093: Alan Stein Jr.: Keynote speaker, author, performance expert

March 15, 2021

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration...

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Conversations with Tibetan Buddhist Monastics: Nun Tenzin Choyang

March 1, 2021

This was another EPIC conversation, this time with Nun Tenzin Choyang. Choyang was born in Tibet and came to India to study Buddhist philosophy. She ...

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CZ 092: Carley Hauck, Author "Shine: Ignite your inner game to lead consciously at work and the world"

February 15, 2021

Carley Hauck is a learning architect, leadership development consultant, author, speaker, and serves as adjunct faculty at Stanford University and UC...

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Conversations with Tibetan Buddhist Monastics: Geshe Damchoe

February 1, 2021

Ven. Geshe Tenzin Damchoe was born in Dharamsala India and Tibetan Childrens Village (TCV) school until the 10th grade. After that he attended TCV By...

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CZ 091: Thomas Bushlack, Ph.D. in Theology and Ethics, Founder of Centering for Wisdom tool and Kalon Enterprises

January 25, 2021

Thomas J. Bushlack (Ph.D., University of Notre Dame) is currently the Regional Director of Mission Integration with SSM Health in St. Louis, MO. He br...

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2020 Review: Growth by Fire

January 2, 2021

I reflect on the year that was 2020. The highs and lows and all the wonderful lessons that I learned because of having to go through it all. I talk ...

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