Healing Your Image of God
“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a wo...
Catching Your Breath
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Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on practical ways to catch your breath. Self-help topics include: self-compassion, shame, stress management, and more.
Losing Religion without Losing Your Soul (Joshua Casey)
In this special episode of the #CatchingYourBreath Podcast, Steve Austin talks with one of his best friends, Joshua M. Casey, author of the new book, ...
Critics and Criticism: How to Deal
Welcome back to Catching You Breath: The Podcast, with Steve Austin. If you listen to this episode, you'll learn 10 ways to deal with criticism, plus ...
Guided Meditation: Leting Go of Worry and Regret
The holiday season can be stressful for lots of folks. If you are looking for a way to slow down, let go of worry over your future, and regrets about ...
3 Powerful Ways to Maintain Your Mental Health in a Pandemic
Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.In this e...
The Pathway to Genuine Hope
Today, I have the privilege of speaking to you on the topic of Hope. Hope - but what the heck does that even mean? Hope is an elusive concept: like t...
How to Determine if Your Life is Well-Balanced
Welcome to Catching Your Breath: The Podcast, episode number 64. I’m your host, Steve Austin, and I’m so glad you’re here today. If you listen to this...
Is your church a place of healing or shame?
This bonus episode is from a sermon I delivered at the Unitarian Universalist Church of Birmingham on Sunday, August 2nd. In it, I share my story, plu...
The Power of Non-Judgmental Presence
Welcome to Catching Your Breath: The Podcast, Episode 63. Today we’re discussing the power of non-judgmental presence. How can co-suffering with hurti...
The End of the World As We Know It
Welcome back to Catching Your Breath: The Podcast, with host, Steve Austin. This is episode 62. The full title is, "It's The End of the World As We Kn...