We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "sk...

In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durat...

This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to h...

We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage yo...