Welcome to the #1 podcast for engaging, thought-provoking yet evidence-based health and wellness! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. We keep the emphasis on evidence-based practices and everyday, practical application. If you're looking for an entertaining format to help optimize your own health and wellness along with that of your clients through such evidence-based practices, this is the place for you!
What would it be like to be a fly on the wall for a real, live coaching session with a nationally board certified health & wellness coach? This hidden...
What if you could sit down with a physician and best-selling author who specialized in all of the health and wellness aspects of running and ask any q...
Revitalize – the word means to imbue with new life and vitality. Is there any more important area to emphasize than that right now? But how do we tap ...
What if your orthopedic surgeon suggested you skip the MRI? Or if she suggested that knee scope probably isn’t worth pursuing? Or pointed out your art...
What if you could peek into a crystal ball and see the future of health care? Would you do it? Well, we can’t offer you a crystal ball but our guest i...
What if everything we thought we knew about goals was wrong? What if the traditional "SMART" goals work in some situations but are exactly the opposit...
Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma attack or drowning, it never even crosses our minds. B...
Intermittent fasting is a term that has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and...
Did you know that in 2016, you and I could be visiting over a cup of coffee and decide we wanted to be health & wellness coaches... then walk out the ...
