Samurai were the hereditary military nobility and officer caste of medieval and early-modern Japan from the 12th century to their abolition in the 187...

Learn to love to learn new things. Keep an open mind, be curious, study. Instagram @thiagocava1

Don't compare yourself to others. Focus on being the best that you can be.

In 2021 heel hooks will be allowed to brown and black belts on IBJJF NoGi Comps

Instead of looking at Judo and BJJ as completely different arts, BJJ practitioners should see them as complimentary coming from the same original sour...

The only way to overcome bad habits is to replace those behaviors with more positive productive habits. “We are what we repeatedly do. Excellence, the...

The Japanese philosophy of Kaizen can improve your life and your BJJ game. Kaizen is a Japanese word which means “change for better”. cascagrossapodca...

Jared Perttinger joins the show to talk about BJJ and Bipolar Instagram - @mi_polar_ MiPolar is about taking ownership of mental illness. All funds ra...

Sode guruma jime is known in BJJ as Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed...

After many challenge matches in Brazil Helio Gracie found out that the best Japanese jiu-jitsu fighter ever, Masahiko Kimura was going to be in Brazil...