As a Confidence Coach & Facilitator, Kim Ludeman doesn’t just help women feel good. With more than 10 years of health & fitness experience, she's obsessed with creating lasting change. Kim gets her clients to stop hiding and live the life they WANT rather than one they think they SHOULD. Kim utilizes a blend of Personal Styling, Nutrition Guidance, Mindset Coaching, and Personal Training to help women reveal their radiance. Kim found a passion for helping women stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands of women into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, mindset and Diet/Exercise. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.captivatinglyconfident.com.
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and...
I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo...
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a frame...
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever...
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Surv...
My very first male guest also happens to be my HUBBY!!! After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted ...
In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with yourself on...
I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to s...
After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears. For this next season of the Captivatingly Con...
I had a miscarriage two weeks ago. I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's experience ...