Coach Kevin Leathers is a Road Runners Club of America - Certified Running Coach with 10+ years of coaching experience. He coaches runners from beginner to advanced. He coaches marathon champions and marathon rookies. Kevin has personally coached hundreds of runners competing in distances from 5K to the 100 mile. He has coached thousands of charity runners through his work with the St Jude Heroes and Team McGraw.Music from bensound.com.
Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why is honest...
What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I add more ...
Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on...
The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet ...
Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive attitude to h...
Are you a runner that shows self-control? What does it mean to be a self-controlled runner? Listen in to hear Coach Kevin and Coach Holly talk about...
What does it mean to build your base? What is it about functional strength and mobility that is so great? And how on earth do you manage your paces?...
Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month. Liste...