Hey. I'm Ansley Knopf. I'm the CEB (Chief Executive of Badass) and the host of this podcast. For credentials, I'm a certified health coach, personal trainer and have several specialties. Why should you listen to THIS podcast in particular? Because I am Fucking HONEST with you. No bullshit, no excuses, no fads. Still here? Let's dig in, tap into your inner badass and start moving you to start looking, feeling, moving and being your best! Support this podcast: https://anchor.fm/candidaf/support
I just did my 6th Tough Mudder and noticed some life changing lessons! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
Halloween Candy! What to do! And how to plan for the upcoming holiday season. #healthyholidays #halloween #happyhalloween #candy #goals #results #spec...
There's literally all the science saying the all or nothing mentality is your worst enemy. So why don't we discuss your best friend, the 1% better, an...
I hear excuses all the time. I make them myself! But they're not JUST excuses. They're covering up something deeper. And almost always, that's a lack ...
My thoughts on what a coach's responsibility is, why your autonomy is important, and what healthy boundaries can actually do for you. --- Send in a vo...
In this first episode, I discuss habits, why they're so hard to break and why making new habits is a conscious effort that is NEEDED for your brain if...