Rain Forest Sounds
How to Listen to relaxing SoundScapes, a tutorial. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https:...
Calm Down :Relax and Meditate
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://anchor.fm/carlos-manuel1/support
Simplify with White Noise : Meditation Techniques to Reduce Anxiety
White Noise can do wonders, How can you use it more efficiently? --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this p...
Half Way There: Meditation Techniques to Reduce Anxiety
Half the day has already elapsed and you feel overwhelmed, what do you do! --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Suppo...
Body Awareness: Meditation Techniques to Reduce Anxiety
Body Awareness: Meditation Techniques to Reduce Anxiety --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: h...
Breathing Exercise to relieve anxiety and stress
Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. --- Send in a...