23: Embracing Your Maternal Instincts and Setting Healthy Boundaries
In this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child....
Calm & Colorful Mama: Navigating Milestones and Self-Discovery
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In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.
Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.
We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.
If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.
Follow us on IG: www.instagram.com/calmandcolorful
22: The Power of Making Conscious Choices Today for a Healthier Tomorrow
In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark...
21: The Power of Compassion: A Touching Story of Mothers Supporting Mothers
In this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, an...
20: Finding Peace Through Surrender: A Mother's Journey of Self-Discovery
In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mi...
19: Finding Peace Through Surrender: A Mother's Journey of Self-Discovery
In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living...
18 : Finding Strength in Vulnerability: A Mother's Journey of Solo Parenting
For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner w...
17 : Embracing the Beauty in Parenting: A Shift in Perspective
In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only ...
16: Finding Joy in Unplanned Moments: A Mother's Journey to Embracing Flow
Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over ...
15: Finding Strength in a Mother's Journey: A Story of Love and Healing
In this episode, we dive into a whirlwind week as first-time parents facing our baby’s first illness. From an unexpected ER visit out of state to n...
14: Finding Hope: A Mother's Journey from Darkness to Light
In this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my l...