So, we have the pleasure of interviewing AJ on all things natural and unnatural. Talking about his teen years and how he managed to improve going into...

So! It’s been a while we’re back with a 2bros show review / wrap up a Q&A and the inevitable topic of COVID-19 :)

We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips

Back with a Q&A this week. Plenty of good questions and informative stuff. Cruise vs pct , pca vs ifbb, are deadlifts needed?, how to know if tissue g...

Soooo, Tom and I have the opportunity to speak with Ashlee white ifbb figure pro, we touch on the switch from bikini to figure, our opinions on the de...

Update on myself, how offseason is going, nothing in particular, addressing deload

Hey everyone Christmas Eve eve here, we have the chance to speak to Gerald a first time competitor who casually took overall at a qualifier and the Br...

Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out ...

Special guest Sophie birch !! Sophie is toned figure British champion , 2x midlands champ and jersey overall winner ! Tom and I have the opportunity t...

In this episode we have joe Jeffrey and Christian chapman joining us. They both host their own podcast (Carbscast) and were kind enough to give us the...