Anything But Corona
We could all use a little distraction right now. Join Diane and Vail as they talk about anything but the unmentionable. Bringing you presence and la...
Cadence and Kale: The Podcast
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About
Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.
2019 - 2020
How did your year go? Diane and Vail dig into their journey from 2019 - 2020. All the movement, bumps along the road and what is next...Cadence & Ka...
Spilled Milk
Who hasn't spilled the milk? Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives. Cadence & Kale we...
Mexico City Traffic
Join Diane and Vail on a wild ride through Mexico City's traffic. No matter where you live in the world, it is interesting to explore what you love a...
Momentum
What is Momentum?an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way. a communitya vehicle for growthCaden...
Saying No
Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have opti...
FOMO
Life is all about choices and sometimes we really thing we are missing out on something great. Join Diane and Vail as they explore how FOMO can impact...
Compliments That Aren't Compliments
During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have...
The Fog
Brain fog is a big topic these days and it is affecting us all. Whether sleep deprived, hormonal or just simply off, Diane and Vail try to see through...
Love is
In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love a...