0330 | Five Life-Changing Practices
I say it all the time - I actually practice the things I preach on this podcast. In fact, the improvement in my life experience that I've seen sin...
Building Psychological Strength
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About
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.
0329 | Cultivating Psychological Safety
Have you ever been in the position of being the only man / woman / non-binary / person of color / non-native speaker / etc in the room? How did that f...
0328 | Set Your Compass and Live a Life You Love
You all know how much I love life design. This time of the year, it's especially relevant. So many of us take stock of our lives and think about c...
0327 | How to Use Creativity to Thrive
Over the last 5 seasons, we've covered so many practices that we can build into our lives in order to help us thrive. But, there's one topic t...
0326 | How to Use Courageous Brain Process to Escape Fear Traps
Have you ever stopped to consider just how often fear influences how you think, feel, and react? Sometimes, this impact can be slight, and we're a...
0325 | Develop Better Habits in 2022
December is here, which means New Years is right around the corner, bringing with it goals for creating better habits and changing our lives for the b...
0324 | Cultivating the Mother-Daughter Relationship with Dr. Michelle Deering
Being a parent is hard. It's a fact. If there's one relationship that requires us to be psychologically strong, it's the relationship we c...
0323 | Values in Concept versus Values in Action
So, you've taken the time to define what your personal values are. Amazing! Knowing your personal values is an important step in helping you align...
0322 | The Super Power of Psychological Flexibility with Diana Hill
There are a few things I hear from clients more often than anything else. "How do I move forward when I'm afraid?" or "How do I stop my inner crit...
0321 | The Critical Role of Emotions in Managing Conflict with Doug Noll
When you think about effectively managing conflict, what comes to mind? Many people go straight to things like communication skills or the ability to ...