Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com
Episode 20: Releasing Fear in the Body Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short med...
Episode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changi...
Episode 18: When You Feel Triggered By Family It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ...
Episode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the dis...
Episode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, a...
We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human...
Episode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors...
Episode 13: The Art of Intimacy with Theresa Vargo In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company ...
Episode 12: Guest Lydia Jarjoura In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia s...
Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more awa...