Break Free with Jill Pollard
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About

Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com

Ep20: Releasing Fear In The Body

Episode 20: Releasing Fear in the Body   Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short med...
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Ep19: Chakra Balancing Meditation

Episode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changi...
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Ep 17: Discomfort Amidst Change

Episode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the dis...
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Ep15: Feeling Your Feelings

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human...
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