Find out what Ian and Jannette did that allowed them to lose weight. More importantly, why is cake so important for Jannette during weight loss. You c...

In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly w...

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whe...

Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of ...

This is an great episode with Jillian who has achieved amazing things. I think you'll really enjoy this one learning about how she went about it, what...

In the episode I have a chat with Phil, who as a man in his 60s, has achieved what many can only dream of. I am so pleased to have this man on and hav...

Can your metabolism adapt enough for you to not lose weight because you're undereating? --- Send in a voice message: https://anchor.fm/brains-and-braw...

If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is...

A quick walk through my discovery of fitness and my failures that lead to where I am today. --- Send in a voice message: https://anchor.fm/brains-and-...

In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weig...